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Managing Weight Loss

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Obesity is currently a pandemic in the United States. Almost 40% of Americans, including children, are overweight, and the vast majority have tried various diet plans with fluctuating performance.   Before embarking on a fitness plan , it is critical to understand that there may sometimes be a disease that could be responsible for weight gain. Conditions that influence digestion, eg, hypothyroidism, Cushing's disorder, polycystic ovarian disease, as well as certain drugs, eg, corticosteroids, cyproheptadine, lithium, sedatives, phenothiazines, and tricyclic antidepressants. can cause weight gain   However, for the vast majority, the explanation behind weight gain is a large number of calories expended and insufficient exercise. The survey is the way to control your hunger and in such circumstances. Understanding the reasons for appetite can go a long way in controlling cravings and reducing weight.   Understand the cause of hunger   Sugar consumption influences hung